Screen-time limits
Choose which apps to block and when to take a break.
Modern ProblemsRequire Modern Solutions.
A First-of-its-kind behavioral health platform built to make you crave healthy habits.
A week in the app
BEHAVIORAL HEALTH LIKE NEVER BEFORE
Master the Little Things That Matter.
Visualize your sleep data, steps, and cardio alongside supplements, substances, and screen time.
Use our full suite of behavioral health tools, and become the best version of yourself.
HEALTHY COMPETITION
Connect Your Wearable. Compete With Your Friends.
Form groups with your friends, even if members use different wearables.
See how you stack up on the leaderboards across sleep, step count, and cardio intensity, with more to come.
A Full Suite of Tools
Strength training
Build a program, log your lifts, and track your progress.
Calendar & to-dos
Keep your plans, routines, and daily tasks in one place.
UNDERSTAND YOUR HABITS
The science behind Clean Dopamine
ADHD, anxiety, and depression have become endemic in youth and young adult populations. It’s no wonder why: our brains and bodies did not evolve for the world we find ourselves in. Dopaminergic circuits are continually hijacked by the digital world: ads, apps, and constant stimulation create addictive, unhealthy cycles. Our sedentary lifestyles, largely spent indoors, compound the problem.
Your reward system learns to want what you repeat. Progress, milestones, and competition can give you reasons to repeat healthier habits.
Get yourself hooked on good habits and healthy competition.
Clean Dopamine pairs daily habit tracking with group leaderboards and milestone updates. See your progress, compete with friends on sleep and movement, and turn those wins into a routine you want to return to.
GET STARTED
Become the Best Version of Yourself.
Download for iOSFree to download. Some features require a Full Access subscription.